Using Push-Pull-Legs Training: A Weight Training Method for Muscle Hypertrophy in Upper Body on Amateur AthletesGeant, Vlad AdrianArena: Journal of Physical Activities
Push-ups can help induce muscular hypertrophy. However, for consistent progress, you need to incorporate progressive overload principles in your training regimen to avoid hitting a plateau. Advanced training principles like drop sets, intraset stretching, rest-pause sets, andweighted push-upsare a f...