The seeds are the real nutritional powerhouse. They are a great source of protein and help with hair loss, prostate and hormone issues. Bodybuilders pay attention. High protein, zinc, magnesium, B vitamins, tryptophan. Good for heart disease, prostate, helps remove intestinal worms. Pumpkin seed...
To cook with fresh pumpkin, you have to do some prep work. First, split the pumpkin in two and use a spoon to remove the seeds and stringy flesh on the inside. Next, use a small knife to pare off the pumpkin's skin. You can use canned pumpkin in many recipes if you don’t want...