As many as 50% of seniors complain of sleep problems, more than double the rates of younger adults. Sometimes, medications cause restlessness or more frequent urination as a side effect. Older adults also have a higher prevalence of restless leg syndrome and disordered breathing. Melatonin levels...
Jamaica– With this pioneering move Grammy winner, multiple Billboard Hot 100 chart-topping artist, and international reggae icon Buju Banton continues to make history by becoming the first Grammy Award-winning reggae artist from Jamaica to mint an NFT on the OpenSea Marketplace – opensea.io/buju...
Justrefer back to the first week’s postfor the full program details and start from the beginning. I recommend printing or saving the weekly workouts schedule to your phone/notebook for an easy reference. Listed in the chart below are the instructions for the 3rd week’s challenge. *Check ...