They may also do some deep transverse friction massage and/or ultrasound therapy to help the healing muscle fibres to realign correctly.Recovery TimeRecovery from a pulled quad may take anything from a week to 3 months, depending on the grade of injury. ...
Grade 2 pulled calf muscle injuries tend to cause a moderate, sharp pain that is usually felt at the time of injury and there may be resultant swelling and bruising in the surrounding area. The area will be painful when the calf muscles contract or are stretched and the region is often te...