Ask the trainer.(pulldowns and pull-ups )(Brief article)Boubion, Michelle Basta
Lat pulldowns mainly target the latissimus dorsi, more commonly referred to as the "lats," which is a muscle just under the armpits that spreads across and down the back. Lat pulldowns also work the teres major, a muscle near the bottom of the shoulder blade. By isolating back muscles ...
Just pull:As long as you are pulling and getting stronger, you are doing it right. It doesn’t really matter if you are doing lat pulldowns or chin ups, close grip or narrow grip or whatever. If you are good with the first 3 points, then you are welcome to worry about...
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US5654652 * 1995年9月27日 1997年8月5日 Cypress Semiconductor Corporation High-speed ratio CMOS logic structure with static and dynamic pullups and/or pulldowns using feedbackUS5654652 * Sep 27, 1995 Aug 5, 1997 Cypress Semiconductor Corporation High-speed ratio CMOS logic structure with static...
Prosecution Wide-grip pulldowns, as well as pullups, are one of the best exercises for building wide lats due to the great stretch they place on them and the downward motion of the arms. EVIDENCE * One study found that when trained lifters did wide-grip overhand pulldowns, they used ...
Raza, Babar SNazarian, HagopUS5654652 * 1995年9月27日 1997年8月5日 Cypress Semiconductor Corporation High-speed ratio CMOS logic structure with static and dynamic pullups and/or pulldowns using feedbackUS5654652 * Sep 27, 1995 Aug 5, 1997 Cypress Semiconductor Corporation High-speed ratio ...