How to do more pullups- Last September I reclaimed the Guinness World Record for “Most Pull-Ups in One Minute,” with 55. These are “strict form pull-ups” meaning that the body must remain straight (no use of the legs to generate momentum). Training f
world records. The previous record holder was 41-year-old Jan Kares, who was in the top-20 World Cup climbers in 1997. It took Shapiro only 15 hours to match Kares’ record, watchhere. Earlier this year, Magnus Midtbo un-officially broke the record for pinky pull-ups, watch the video...
The Guinness World Records title for most pull ups in one minute has a new owner. Yeo Kim Yeong shattered the previous benchmark on his way to taking one of the most coveted titles in the world of fitness with a total mark of 43 pull ups. The Singaporean strongma...
Texas man, 54, breaks world record for most pull-ups in 24 hoursSan Antonio Express-News
How Steven trained to set the Guinness World Record for the World’s Heaviest Weighted Pull-up How to model his approach and get really strong with pull-ups, one-arm pull-ups, and weighted pull-ups And much more! Interview with Navy SEAL, Stew Smith, about Pull-up Training for the Mili...
"I don't know," he said. "I'm up for a challenge really. And I've always been sort of good and pull-ups, so why not try for a world record?" And for the latest on all things world record, visit Guinness World Records onFacebook,Twitter,Google+and our brand-newIn...
This puts your muscles under max strain and ups strength. 2. Use negative reps Most men are 30%stronger in the lowering phase of the move. Skip the hard bit and focus on lowering under control from the top of the rep. (Related: The 5 steps to mastering the pull-up) 3. Master ...
Gilbert broke the world record for pull-ups in 1900.───吉尔伯特在1900年打破了举重世界纪录。 Traditional exercises like sit-ups, press-ups and pull-ups are great for strengthening the body, providing you do them properly.───像仰卧起坐、俯卧撑和引体向上这些传统运动,只要你做得正确,就有利于...
Adam Sandel set the Guinness World Record for most pull-ups done in one minute by busting out 51 in the allotted time.
While there are no secrets or shortcuts in the world of calisthenics, if you feel like you’ve plateaued on pull-ups, there are certain techniques and training methods that may help you blast through those barriers andtake your pull-up game to new heights. I’ll share a few ideas with ...