There are different types of workouts you can do at the gym or at home to reapthe benefits of exercise. But if you want to focus on upper body strength, one of the workouts you can do is pull-ups. We've read an analyzed hundreds of studies onstrength training's benefits, spending ne...
My guide shows you how to do Pullups: proper grip width, arm position, what if you can’t do a single rep, and more. Get stronger with my technique tips.
IV. Other Stations 其他器材Sit-up bench 腹肌板Elliptical 椭圆仪Monkey bars 云梯Stretch bars 压腿架Bike station 健骑机Rower 划船器Leg press 蹬力训练器想了解更多精彩内容，快来关注你和宝宝说英语
Lat pulldowns are fine, and there is nothing wrong with seated rows, either. But, if you want to build a back worth bragging about, supinated pull-ups should be your go-to back and biceps exercise. Interested in measuring your progress? Check out our strength standards forBench Press,Pe...
Shoulder stability.Balancing press exercises like the Bench Press with pull exercises like Barbell Rows & Pull-ups prevents muscle imbalances. Sports performance.Any sport that involves grip strength; for example grappling, strongman events, MMA, rowing, or rock climbing; will all benefit from increas...
Push day, however, uses pressing movements that work the anterior (front) chain, such as bench presses, shoulder presses and push-ups. Can you do pull and legs on the same day? Yes, it’s pretty common to do these on the same day. Some movements, like the deadlift and bent-over...
Push-Ups, pull-ups, and air squats are calisthenic or bodyweight exercises. They can be done with nothing more than your body weight, though you will need apull-up barto perform pull-ups. That makes a workout that just uses these three moves extremely convenient, not to mention cost-effe...
Considering neither pull-ups or pull-downs require the use of heavy barbells, both are less-threatening to most gym owners in terms of liability for accidents. While there is a risk of falling for anyone who accidentally lets go of the pull-up bar mid-rep, falls like this are unlikely ...
The serratus anterior muscle extends from your upper nine ribs at the sides of your chest to the medial border of each shoulder blade. Activities that draw the shoulder blades forward, such as pushups and bench press exercises, significantly activate the serratus anterior. The serratus is a pul...
Child: Can I do chin-ups? 宝宝:我能做引体向上吗? Mom: Okay, I'll pick you up. 妈妈:可以的,我把你抱起来。 Grab the bar with your palms facing towards you. 手心对着自己握住杆。 Now pull your whole body up, 把整个身体拉起来, as if you were going to touch your chin to the bar...