Build Up Reps In order to increase strength and add bulk by doing pull-ups, you must increase the number of reps you are able to do. Beginners may only be able to do one or two reps per set, or they may need to begin with one foot on a stool until they are able to pull their...
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Here the bulk of the workload is put on the lats, which are the biggest muscles in your back. The pull-up also targets the bicep muscles and, as with push-ups puts a lot of emphasis on the core muscles, which helo with stabilization. Correcting Strength Imbalance When your muscles ...
As mentioned before, shoulders are mainly done on push day. However, it is fine to do them on pull day if you’d like. There are many pull movements, such as rows, pull-ups and rear-delt flyes that exercise the shoulder. Upright rows primarily target your side delts and trap muscles....
In pull workouts, it’s important to always get at least one or two compound movements in. These include exercises like deadlifts, pull-ups and bent-over rows. Most people like to perform these as the first movement when they’re most fresh. ...
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