Like most strength and weight training, the first rule for pull-ups is to forget quantity and focus on quality. The goal is to gain strength and control throughout the movement, which forces the smaller stabilizing muscles to do some work and get stronger. These smaller muscles are crucial f...
美 英 na.(马车的)停车处;停止;【航】(飞机的)拉起动作 网络引体向上;引体上升;增加引体向上 复数:pull-ups 英汉 英英 网络释义 na. 1. (马车的)停车处,休息处;停止,休息 2. 【航】(飞机的)拉起动作,急升动作(特指从平飞位置转入急升的动作);【体】(单杠)引体向上 ...
There are different types of workouts you can do at the gym or at home to reapthe benefits of exercise. But if you want to focus on upper body strength, one of the workouts you can do is pull-ups. We've read an analyzed hundreds of studies onstrength training's benefits, spending ne...
First, let’s establish a benchmark for your current pull-up endurance and strength. This will create a value for comparison when you re-test in 10 weeks. Here are the two tests: Endurance Metric: the number of “true” pull-ups you can do in one set.A “true” pull-up is...
Traditional exercises 主句主语 like sit-ups, press-ups and pull-ups 介词短语作主句主语的后置定语 are great for strengthening the body, 主句系动词 主句表语 介词短语作主句状语 providing you do 状语从句引导词 状语从句主语 状语从句谓语 them properly. 状语从句宾语 状语从句状语 句意:如果你锻炼得当的...
To be honest though, when you reach 30 pullups, it will already bea really impressive achievement.You will have developed your strength and physique substantially. 30 pullups is absolutely enough to maintain healthy, developed muscles and you don't need to do more than that. ...
【答案】strengthens【核心短语/词汇】strength:力量【翻译】做引体向上发展我们的核心肌肉并且增强我们上背部力量。【解析】根据句意,and连接两个并列成分,and前面的develops是动词第三人称单数形式,所以and后面的词也应该用动词第三人称单数形式,所以用strength(力量)的动词形式strengthen(增强),故答案为:strengthens。 反...
Pull-Ups with Additional Weights: Benefits and Techniques Pull-ups are a classic bodyweight exercise that effectively target various upper body muscles. When performed with additional weights, pull-ups become an advanced training method that offers numerous benefits for strength, muscle development, and...
Traditional exercises like sit-ups, press-ups and pull-ups are great for strengthening the body, providing you do them properly.───像仰卧起坐、俯卧撑和引体向上这些传统运动,只要你做得正确,就有利于强身健体。 Examples of strength training using your body as the resistance would be push ups, ...
Doing pull-ups develops our core muscles and___(strength) our upper back. (所给词的适当形式填空) 相关知识点: 试题来源: 解析 答案: strengthens详解: 考查动词。 句意:做引体向上可以锻炼我们的核心 肌肉,加强我们的上背部。分析句子可知可知,此 空应填动词作谓语,strengthen表“加强”, 为动词, 符合句...