There are different types of workouts you can do at the gym or at home to reapthe benefits of exercise. But if you want to focus on upper body strength, one of the workouts you can do is pull-ups. We've read an analyzed hundreds of studies onstrength training's benefits, spending ne...
英 n.引体向上(单杠运动) 网络上拉;拉起动作;拉升 复数:pull-ups 权威英汉双解 英汉 英英 网络释义 pull-up n. 1. 引体向上(单杠运动)an exercise in which you hold onto a high bar above your head and pull yourself up towards it 例句
Mastering pull-ups can significantly enhance your upper body strength and muscle definition, making them a valuable exercise for any fitness enthusiast. Chin-ups Chin-ups are a powerful upper-body exercise that effectively targets the back and biceps. Utilizing a supinated grip (palms facing you)...
Chin-ups– 4 sets of 1-2 reps (move on to the next exercise if you can’t perform a rep) Assisted Chin-ups– 3 sets of 8 reps Bar Hang (Unassisted)– 60 seconds total time Congratulations!You’re now doing pull-ups. Make sure you watch the video above to make sure you’re doin...
【题目】翻译While physical exercise such as push-ups(俯卧撑)pull-ups(引体向上) and lifting weights are part ofweekly training at this level, students start to feel pressure to join sports teams and bring home trophies for their school. 答案 【解析】虽然在初中的时候,类似于俯卧撑、引体向上以及举...
While it's not something that can be used for every exercise under the sun, this bar can be placed in lower positions in the door for things like elevated push-ups, reverse rows, or bar dips. The Sunny bar is an easy, cheap entry into a home pull-up bar to add to your home equi...
Benefits of a Pull-up Bar at Home What to Look for When Buying How Much Do Home Pull-Up Bars Cost? Benefits of a Pull-up Bar at Home Improves exercise quality Did you know that regular exercise can help keep your body andbrain healthy? It's true! And the good news is that a publ...
Are pull-ups a moderate or vigorous exercise?Exercise Intensity of Pull-Ups:Performing a pull-up requires a great deal of upper body strength and total body coordination. The intensity of pull-ups can be classified according to guidelines from the American College of Sports Medicine....
Dumbbell Pullovers At Home Do you think you need a bench to do dumbbell pullovers at home? Wrong! Dumbbell Pullovers: Great For Lats And Chest Dumbbell pullovers are a great exercise that combines lats and chest work, making it a good addition to full body workouts and chest or back...
Pull-Ups 101: Everything You Need to Know Written by Michele Vieux & George Economou It’s a sad thing, but most Americans grow up without ever knowing how wonderful a thing the pull-up can be. Unless you’ve spent time in the military, prison, or in you