The 21 Chin-Up and Pull-Up Variations Whether you want to build muscle, get stronger, or increase your chin-up/pull-up performance, these variations will help. Use them in place of conventional chin-ups or pull-ups or as a secondary assistance exercise after your main workout. Or, if y...
Proper pullup form: straight arms at the bottom, chin over the bar at the top. Your build determines your grip width for Pullups. The wider your shoulders, the wider your grip should be. But it can never be wider or narrower than shoulder-width apart. And each rep must start with you...
Start by hanging from the bar with a shoulder-width grip. Keep your shoulders “shrugged” down away from your ears. Without bending at your elbows, pull your scapulae downwards while pulling your body up. It’s a very short but impactful range of motion. Hold for a slight pause at the ...
There are many different types of pull up bar to choose from. Each bar supports a range of body weight exercises, but some are more portable than others. Doorway, ceiling-mounted, and telescopic pull up bars are both lightweight and affordable, but pull up variations are limited. They can...
Learn all about proper pull-up form, programming notes, and offer effective variations and alternatives to increase strength and muscle.
How to make your pull-up training more practical for real-life climbing purposes using the lessons he’s learned from his MovNat experience and a collection of practical pull-up variations such as the tap swing, tuck swing, and elbow pull-ups ...
Are you thinking about what you can do with a pull-up bar? The answer is quite a lot! There are loads of different pull-up variations that will work your chest, back, and abs. We will go into all of these types of pull-ups in this article!
Related Post:25 Floor Press Alternatives For Building A Stronger Upper Body Pull Up Variations And Their Benefits One of the advantages of pull-ups or chin-ups is they are a simple exercise, anyone, and any fitness level can perform them; how you might ask,? Well, keep reading on to lea...
Learn all about proper pull-up form, programming notes, and offer effective variations and alternatives to increase strength and muscle.
Ring Weighted Pull-Up This is one of the most challenging variations you can perform. The rings are not fixed like a bar, so they sway and increase the need for total-body stability. As such, your forearms, upper back, and core will have to work extra to halt any unnecessary swinging...