There are a number of pull-up variations. These variations may utilize different grip styles, varying grip widths, different equipment, or the addition of other movements. Here are a few examples: 1. Negative Pull-Ups Negative pull-ups are simply pull-ups performed with an emphasis on the ec...
You don’t necessarily have to use all five of the exercises in this guide every single day. Feel free to use a couple of them or switch between different variations to keep your body guessing. The bodyweight exercises can be used as a warm-up or cool-down on either end of the more ...
Pullup Variations Chinups Chinups are pullups with your hands facing up instead of down. Chinups are Pullups using a supinated grip. You grip the bar with your palms facing up instead of down. You then pull yourself up. Chinups are easier than Pullups because they use your biceps more...
Pull-ups are a great way to stay fit at home, on the road, or in the gym. When the movement gets repetitive, try these variations.
Pull-Up Grips: Your Hand Position The many variations of pull-ups available to train with gives you a huge bang for your buck: pronated grip (palms facing away) and supinated grip (palms facing towards aka chin-ups) are the two most popular but there are so many more that offer A TO...
Variations Beginner:Use resistance bands or an assisted pull-up machine to reduce resistance. Advanced:Add weight using a dip belt or weighted vest for increased difficulty. Incorporating chin-ups into your workout routine can significantly enhance your upper body strength and muscle definition, especi...
Your guide to the best pull up bars for home gyms. Includes freestanding pull up stations, doorway pull up bars, ceiling/wall-mounted bars, and power racks!
Weighted Pull-Up Variations Frequently Asked Questions How to Do the Weighted Pull-Up The weighted pull-up is not really different from the bodyweight version, technique-wise, but you still have to accommodate the weight depending on what implement you use. Here’s how to do them. ...
The Perfect Fitness Pull-Up Bar for Home comes in elite, pro, max, and sport variations. You can use it for sit-ups and push-ups in addition to pull-ups, making it more versatile than other options on the market. Furthermore, its 300-pound weight capacity also speaks to its overall ...
The inverted or supine row has great carryover to the pull-up, as do other variations of the row. Dumbbell rows, barbell rows, Pendlay rows, Kroc rows—they can all help. Incorporate these into your training sessions. Make Progress On The Home-Front ...