The best way to get results from your workouts is to do each exercise with perfect form. When you use improper technique, you risk taking stress off the target muscles and may even end up injured. It’s often best to use lighter weights or do fewer reps with good technique than get slo...
Pull-ups are often a staple inupper body workoutsbecause of their ability to target multiple muscles at once. Here’s a breakdown of the muscles worked by the pull-up. Latissimus Dorsi This one might seem a little obvious, but your lats are the major mover with the pull-up — hence the...
Pull-ups are often a staple inupper body workoutsbecause of their ability to target multiple muscles at once. Here’s a breakdown of the muscles worked by the pull-up. Latissimus Dorsi This one might seem a little obvious, but your lats are the major mover with the pull-up — hence the...
6. Weighted pull-up The main benefit ofbodyweight exercisesis also their greatest drawback – your body weight. As you become more proficient with bodyweight training, you’ll probably need to do a lot of reps to fatigue the target muscles. This can become time-consuming and boring. ...
Adding weights to your pull-up routine significantly increases the demand on your muscles. This leads to higher muscle activation and greater potential for muscle hypertrophy (growth). The primary muscle groups targeted during weighted pull-ups include the latissimus dorsi (lats), biceps, and trapezi...
80% of joint activity happens at the shoulder joint during a pull-up 50% of joint activity happens at the shoulder girdle, which includes the scapula and the collar bones Pull-ups: Results in stress lines on the bones of the upper arms as the muscles get pulled, stimulating bone-forming ...
Pull-ups and dips both target the upper body, with different hand placements changing the emphasis on which muscles you use. By decreasing amount of muscular effort you use and raising the number of reps you perform, you can add pull-ups to a cardio or muscular-endurance workout. The two...
Todo your first pull-up, just lift your feet off of the floor, hang for a second with straight arms, and then lift your body up to the bar by bending your elbows and squeezing your back muscles. A full rep is complete when your chin passes the level of the bar. ...
6. Eccentric Pull-Up Eccentric refers to the portion of an exercise where the main muscles involved are lengthening or relaxing. By contrast, the concentric portion of a movement is when the target muscles are actively contracting or shortening. ...
Muscles Activated By Pull Ups And Push Ups Simply put, a push-up is a “pushing movement,” in a plank position. As you probably guessed, the principal muscle worked in this exercise is the chest, but that doesn’t mean it’s the only muscle used. The push-up also emphasizes your sh...