How to work towards achieving the highly-esteemed one arm pull-up What your personal trainer didn’t tell you about what to do with the core and the legs while perfoming pull-ups and chin-ups What it means when they say “tighter is lighter” and how you can apply this simple strategy...
Just click on the image below and it will fire right up. (How can technology that imitates paper be so sticky cool?) Hope you like the stories and pictures. If any of it interests you, give me a shout and I’ll help you with the wading. P.s. – I still have two spots left ...