There are several different types of pull-ups that are useful for different reasons. Try to perfect your standard pull-up first before moving on to the other moves! Around the World Pull-Ups This pull-up variation is excellent for not only your chest and back but also your abs. It isolat...
This small movement is TOUGH (and you can even practice it assisted) but getting strong here will set your shoulders in an even better position for your first chin-up/pull-up. We’ll look to hang from the bar (assisted or unassisted) for a total time of 30 seconds to 1 minute.At fi...
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Not only will the pull-up rack smoke your abs, chest and arms, it’s especially great for growing a strong, broad back, which can be tricky without access to barbells, benches and cable machines. It’ll also deliver an ego boost, because let’s face it: there’s no greater feeling...
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This is another pull-up variation that increases core activation. This time, it works your obliques, as well as your rectus abdominus. How to do it: Hold your bar with an underhand or overhand grip. Brace your abs and lift your chest, pulling your shoulders down and back. ...
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Integrate your entire core into the movement to sculpt your abs each and every repetition Grip the bar properly to improve your grip strength so that your arms don’t fatigue pre-maturely Prepare for more advanced exercises by laying a strong foundation of perfect technique ...
Your personal pull-up app to help you achieve your goals easily. Minimalistic design focusing on what is important-to build your pull-up results gradually until you are happy with your shape. 1. Choose your fitness level. 2. Improve your strength gradually.What...
The article presents information on the cable core press abdominal exercise for men. It informs that the cable core press improves core stability, or the ability to resist force through a person's torso. Strength coach Tony Ge...