Both exercises are great for achieving a strong back and wide lats, but which is better for your gains? When it comes to those vitalbackexercises, there are many that come to mind. Two of the biggest ones are the lat pull down and the pull-up. Both of these can really challenge you...
Of all the exercises you can do for your back and biceps, the supinated (underhand grip) pull-up, also known as the chin-up, is a real muscle and strength-building champ. So, in this article, we reveal why and how to do this exercise and provide you with a handful of worthy var...
The best pull-up grip for biceps is the supinated (underhand) grip, also known as the chin-up. The biceps are mainly recruited with the hand in the supinated position, contributing heavily to the chin-up. Regarding your chin-up grip width, it should be narrow with your hands directly...
the push-up is a workout staple. And yet, a lot of lifters soon give up push-ups in favor of bench presses and other “more advanced” resistance training exercises.
The negative pull-up involves performing only the lowering phase of the exercise, and is a popular technique when building strength for full pull-ups. Primary Muscle Back Secondary Muscle(s) Biceps Difficulty Beginner Also known as Pull-up negatives, Decent-only pull-ups Optional Rings, Pull-up...
Top 10 Exercises for Outdoor Workouts Man Bicep So with all of this wonderful summer weather, all I can think about is working out outside. And while I love hiking and biking and sprinting and stand up paddling as my outdoor “workouts,” I also do enjoy doing more “traditional” worko...
For many people, doing a single pull-up is a great challenge. Training toincrease the maximum number of repsyou can do is a tough but reachable goal. It can be a frustrating process because you won’t be able to see great progress until you’re able to successfully do a pull-up, but...
It’s so elemental, you may think you have proper pullup form down pat, but there's always room for improvement. Just as there are chest and triceps exercises that can help improve your pushup, there are techniques and tips to boost your pulling power whether you're doing pullups as pa...
Exercises such as rows, chin-ups and dead hangs can help you build enough upper-body strength to be able to do a pull-up. Image Credit:miodrag ignjatovic/E+/GettyImages Achieving your firstpull-upis a huge fitness milestone. I know it was one of the training goals I worked the hardest...
sports-science studies and notable climbing coaches. The following guidelines will break down how to do an efficient and effective pull-up, including several variations to target different muscle groups, so you maximize your training time and get stronger with one of the simplest exercises out ...