You’ll notice that we’ve listed different push and pull exercises above. You can decide which exercises work best for you but shaking things up and including different ones keeps your training interesting, and challenging, and helps you work different muscles in the background. Tips for Push-...
Synergists of the weighted pull-up help the larger muscles in the back do their job, as well as help to finish off the range of motion towards the top. The notable synergists of the weighted pull-up include the forearms to provide adequate grip and the biceps, which help flex the elbo...
(redirected frompulled muscles) pull a muscle To overextend or strain a muscle, resulting in its injury.I think I pulled a muscle when I was pushing the car to the mechanics.Make sure you stretch and warm up before you start your run—you don't want to pull a muscle. ...
1.He pulled the muscles in the leg.他把腿部肌肉拉伤了。 2.the stiffness and ache of muscle pre-incidence must be regarded fully to prevent muscle pull.肌肉拉伤的预防要充分重视肌肉拉伤前僵硬和酸痛体征出现。 3.Mourinho announced after the game that the player is suffering from a leg muscle ...
2.He pulled the muscles in the leg.他把腿部肌肉拉伤了。 3.Sprain and strain is caused by overstretching. But sprain injury related to ligament and strain injury related to muscle.扭伤和拉伤都是由过度伸展导致。但扭伤是形容韧带的受伤,拉伤是形容肌肉的受伤。 4.If you pull so hard, you'll ...
The main muscles involved in push-ups are: Pectoralis major– pecs for short and basically your chest Anterior deltoids– the muscles at the front of your shoulders Triceps– the muscles at the back of your upper arms Rectus abdominis– the muscles on the front of your abdomen ...
Pull-ups are a great way to enhance grip strength and improve the appearance of many mirror muscles (essentially the muscles that you most commonly notice in the mirror). Pull-ups are typically performed on a horizontal bar above the level of your head. You grip the bar with both hands, ...
高考英语 PULL 用法 Pull(pulled,pulled)n;vt.vi.PullPullvt./vi.n.(不可数或不可数）1.1.拉，拖拉，拖PulltheadooropeninsteadofpushitHefeltslightpullathiscoat.2.2.伸展吸引力；牵引力Hepulledthemusclestheleg.(他把腿Toescapethepulloftheinearth,arocketmust部肌肉拉伤了。）reachaspeedof28,440km/h.3...
"he grabbed the pull and opened the drawer" a sharp strain on muscles or ligaments "he was sidelined with a hamstring pull" 同义词:wrenchtwist a slow inhalation (as of tobacco smoke) 同义词:puffdrag a sustained effort "it was a long pull but we made it" ...
Exercise Instructions: Position yourself securely in a lat pulldown machine. With a secure grip on the V-bar attachment, slowly pull the weight straight down in front of you until it is about even with the middle of your chest. Focus on using your back muscles as the primary movers during...