【健身常用英语】正手引体向上 pull up 反手引体向上 chain up 引体向上把身体用手臂撑起来 muscle up 平板卧推 (dumbbell/ barbell) bench press 斜上板卧推 incline bench press 斜下板卧推decline bench pres...
Keeping core tight, bend elbows and pull chest to the bar. Pause, then lower with control. Repeat. Do 2-10 reps. Assisted variation: loop a long resistance band around the bar and pull one end through the other end to secure, then place a foot on the bottom loop. ...
Lateral Raise (Dumbbells) Rear Deltoid Fly (Stack & Pin Machine) Biceps Curl (EZ Bar – Cable) Biceps Curl (Alternate Dumbbells) 3 Sets of Each (Total Sets 24) Each of the heads of the deltoids will be targeted by using the above two training plans for Push and Pull day. However, in...
The initial position for close-grip pull-ups is hanging from the bar with your arms straightened. To perform a close-grip pull-up, pull yourself upward so that your chin is over the bar and your hands nearly touch your chest, and then lower yourself back to the initial position. During ...
Pull the bar up towards your upper abs while keeping your elbows at roughly a 45-degree angle. As this specific form has been shown to be best for upper back thickness. Which is our main goal here. Exercise 3: Reverse Grip Lat Pulldowns ...
other cardio machine series, spin bike, treadmill, elliptical trainer, climbing machine, rowing machine, wooden curve treadmill, assault air bike, medipull, tire flip , tank sled, and more gym accessories, fixed barbell, adjustable dumbbell, straight bar, olymp...
This workout uses barbells, dumbbells, and two separate push-pull-leg trisets to train all your major muscles. As such, you can achieve a balanced full-body workout in 40 minutes or less. You can do this workout at the gym or home. ...
Thepulldowncan be taken to another level, however, once you recognize that the exercise doesn’t need to be performed with both hands fixed to one straight bar. This familiar setup can make for a smooth and stable pull, but it also disguises just how much work one side of your body is...
Adjust the weight and then hold the bar with an overhand, slightly wider than shoulder-width grip. Wrap your fingers and thumbs around the bar for a secure grip. You can also use awider gripif preferred, i.e., outside of shoulder-width apart. ...
“Slowly letting the bar raise back to its start position will be slightly easier than the pull down phase and can be used to help focus on proper shoulder posture,” says Gnozzio. Looking for more workout inspiration? We’ve found the best ab workouts on YouTube to try right now, ...