Healthy Boundaries Worksheet Trust Building Exercises Coping with Loneliness Ready to Start Your Healing Journey? Whether you’re newly navigating the complexities of C-PTSD or have been on this journey for some time, these worksheets can be a valuable part of your recovery.You...
the long term. It may make you more vulnerable to future trauma, setting up a very scary cycle. But you can break this cycle with some of the techniques in this book (see Worksheet 5 to assess whether you may need professional help overcoming the effects of trauma). The figure below ill...