Keep up with these exercises in between games and practice to rehabilitate lower body injuries as well as prevent the risk of injury. Also, be sure to properly warm up, stretch, exercise, and cool or ice down as needed. Your team is counting on you. For more health and wellness tips, ...
Physical Therapy for Neck and Back Pain Did you know that over 90% of adults will experience neck or back pain in their lives? Neck and back pain can be caused by something as small as your posture while you work, or something more serious like an injury resulting from a fall or ...
“International Fitness Personal Trainer of the year 2016” after winning personal trainer of the year at the International Fitness Showcase held in Blackpool in March 2016. Alongside specialising in weight loss, I also work as an injury rehabilitation therapist focusing on lower back pain ...
I want to look more closely at the impact that hormones have on the ligament complex and how this differs in males vs. females. We have done a great job with researching risk factors, and developing solid injury prevention/risk reduction programs for athletes. However, the sex disparity in A...
We explore some of the most effective knee injury rehabilitation exercises for military personnel and veterans recovering from knee injuries and knee surgery. Read More Uncategorized March 20, 2020AirForcePT Navy PRT Cancelled Will the Air Force follow the NAVY in canceling their Physical Test cycle...
Designed for iPhone Free iPhone Screenshots Description Move better, feel better, live pain free! Are you ready to move better, feel better, and live pain free? Join the thousands across the world who have reduced their pain, improved their joint mobility, are are back to doing what they lo...
Many people have already used DDPY fitness to overcome pain, prevent the need for surgery, or just to regain mobility after surgery or injury. Now, our new DDPY PT workout series will give everyone a perfect starting point for their own comeback story.
Sacroiliac Joint Dysfunction (SIJD) is a musculoskeletal problem that may account for up to 30% of lower back pain. SI joint pain is typically located in a focal area at or around the PSIS (Posterior Superior Iliac Spine) at the attachment of the long dorsal ligament... ...
Andrew had a back injury that herniated a disc and required over a year of treatment. This treatment included the standard medications, injections and then finally surgery. But it was after surgery that the light bulb went off as the disc herniation came back two weeks later and the surgery ...
for physical and cognitive gains. 3. Aids Recovery & Reduces Fatigue – Supports muscle repair and lowers injury risk. 4. Less Sleep Lowers Endurance – Six hours or less cuts stamina by 30%, making athletes tire faster. Walker calls sleep the most powerful legal performance enhancer, yet ...