This is also one of the best mobility exercises for seniors who may struggle to mobilize their spines. How To Do It Sit down with the foam roller up against your tailbone and your legs either straight out in front of you or bent at the knee. Slowly “slide” down into a supine ...
injured in a fall. Stephany's work with me as well as the exercises that she's assigned me are already helping quite noticeably. It's a welcome bonus that she's very pleasant and patient, even with an old man babbling in her ear. The facility itself is bright and clean and inviting....
Performance is a relative term, as the performance ceiling for a 75 year old recovering from a knee replacement is vastly different than that of a college basketball player recovering from an ACL rupture and patellar tendon autograft. Either way, they are both knee injuries and the principles re...
Active PT has been a great place to recuperate my knee injury. Brooke and Gabby are knowledgeable, compassionate, kind and had a great treatment plan for me. They answered all my questions about my treatment. The strengthening exercises are so helpful. I would highly recommend this place. C...
runners, the hamstrings serve a very important action. During the terminal swing phase of gait, the foot is kicked out in front and the knee changes from a bent position to fully straight, right before the foot hits the ground. The biceps femoris muscle is commonly injured in runners and ...
Strength and Conditioning Exercises Massage / Thera-Gun / Advanced Manual Therapy Techniques Cupping Blood Flow Restriction Therapy Acupuncture Stretching Kettle Bell, Medicine Ball, Dumbell, Thera-Band Training Body Weight Training Therapeutic Exercise Development and Implementation Post Operative Care for Bon...
My knee is so much better as well. I look forward to being able to start running again. They gave me the tools and exercises to continue at home which has made a world of difference. I feel great! 2/15/16 Kristen Isabelle I came in for posterior tibialistendonitis which made walking ...
Impact – South Loop is excellent. I’ve been working with Matt (Mateus) and I really cannot praise his direction of my physical rehabilitation from knee surgery enough. Matt’s knowledge of physical therapy and rehabilitation therapy is immense and diverse. Many different exercises are used. Mat...
He helped me get the right exercises and routines in my life to help my knee as I was training for a running race.Would highly recommend! Jason J. 04:01 23 Oct 24 My experience at Impact (Lakeview location) has been top-notch from the first visit! They consistently provide focused ...
Michael Lau, PT, DPT, is a licensed physical therapist in the state of California and treats a wide range of orthopedic and sports conditions. With a strong background in strength and conditioning, Michael likes to blend the realms of strength training and rehabilitation to provide prehab, or...