DBTis a type of cognitive behavioral therapy used for high-risk, tough-to-treat patients. The term "dialectical" comes from the idea that bringing together two opposites in therapy -- acceptance and change -- brings better results than using either one alone. DBT helps you change unhealthy be...
helped me deal with my personal issues a couple of years ago. From time to time, I relapse however I immediately refer back to some of the coping/cognitive techniques I’ve learned from you. I truly appreciate all you did for me. I’m not sure where I’d be if I hadn’t seen ...
We also explored Inside Out-related tools for younger kids to understand emotions and even created a cinematherapy guide for grief with “Coco.” Building on these, I’m thrilled to present our latest discussion guide for “Inside Out 2.” I hope the following reflective questions can help yo...
CBT has also been found to be helpful in addressing low self-esteem, which is linked with depression, through the use of techniques such as self-compassion. It can also reduce responses to types of stigma such as rumination, avoidance, and perfectionism. Cognitive-behavioral therapy methods ...
Taylor Psychotherapy offers treatment and evaluation for a variety of conditions, including depression, bipolar disorder, anxiety, psychotic disorders, personality disorders, PTSD, grief, family and marital difficulties, anger control problems, child behavior problems, Tourette’s/tic disorders, etc. Indivi...
Your therapist will coach you and your child on emotional regulation techniques. They will also work with you on acquiring and utilizing strategies for managing stress and intense emotions. You will also be given skills to effectively soothe your child and guide them in regulating their own emotion...
I enjoy integrating music, art, and other expressive techniques into mental health counseling, and I may be the right fit for clients who feel as though they’d like to try processing through creative expression. (And if that’s not you, that’s perfectly okay, too– I am equally ...
”Having trained intensively for 4 years as a psychoanalytic psychotherapist at the Bowlby Centre, I strive to continuously develop my expertise with on-going professional development in areas like hypnotherapy and techniques for managing PTSD and trauma symptoms. ...
”Having trained intensively for 4 years as a psychoanalytic psychotherapist at the Bowlby Centre, I strive to continuously develop my expertise with on-going professional development in areas like hypnotherapy and techniques for managing PTSD and trauma symptoms. ...
Flexible CPD – our 1- and 2-day workshops cover a wide range of subjects and give you the essential knowledge, techniques and therapeutic skills you need to be able to help people more effectively... Online Courses Online Training Join our expert tutors Live Online or gain life-long acc...