The COVID-19 pandemic has significantly disrupted the daily lives of college students, resulting in elevated levels of stress, anxiety, and isolation. Research suggests positive psychology interventions aimed at practicing gratitude, offer potential benefits in reducing these common mental health problems....
In addition, recognition of the current utility spectrum of MBIs would support better usage of those MBIs as eudaimonic enhancement tools, or signify the need of further explorations on MBIs for eudaimonic enhancement. Hedonic enhancement Hedonia or hedonic well-being shall be defined as “the ...
(WFH) has become increasingly common, and its impact on job performance is particularly interesting to researchers. Prior research has established a positive correlation between remote work and job performance, but the underlying mechanisms still need to be fully understood. This diary study addresses...
Please consider following Dr Matt Walker’s research in this particular area; Dr Walker is a professor of Neuroscience and Psychology at the University of California, Berkeley, founder and director of the Center for Human Sleep Science, he delivers excellent presentations and workshops on a range o...
The thing is I was living with them. So I would have to stay in the social situation with limited break. And even on the first night there I couldn’t sleep and I felt like I needed to get away so I don’t get really depressed again. ...
Alongside some valuable and interesting findings, we must acknowledge some limitations of this study. First, we only used self-reported subjective data. Since loneliness is a subjective experience, self-report instruments may be better measurement tools. However, additional indicators, such as interview...
(both studies), emotional exhaustion, as well as sleep quality and quantity. The authors argued that simultaneously tolerating these poor working conditions to retain the embeddedness resources and dealing with stressors such as abusive supervision and job insecurity might lead to impaired well-being ...
Using path analytic tools, we found several paths to a predicted bad night's sleep:PATH 1: Poorer executive functioning → poorer sleep PATH 2: Poorer executive functioning → more daily smartphone use → poorer sleep PATH 3: Anxiety → more daily smartphone use → poorer sl...
Obstructive sleep apnea syndrome (OSAS) is one of the most dangerous and prevalent respiratory disorders, which can stop a person from breathing or reduce their breathing levels during sleep [79]. This obstruction can emerge at any age; however, it is much more concerning for the elderly, who...
diary studies examining the negative consequences of ethnic discrimination have focused on psychological adjustment, including depression, anxiety, and sleep quality among US youth (Douglass et al.,2016; Seaton & Douglass,2014; Seaton & Iida,2019; Wang & Yip,2020; Zeiders,2017). In this study, ...