Repetition helps convey messages from the conscious to the subconscious. That's why affirmations and mantras are so powerful. It's just a sentence that you repeat to yourself until it becomes a part of your being and shows up in your reality. How do we learn from repetition? Through repeti...
So, making yourself scarcer by reducing contact and giving them space to hit this nostalgic phase, where they start comparing (which we’ll delve into shortly), can enhance the chances of them missing you. The No Contact Rule (But Not How You Think) Then, of course, there’s the no c...
1. Repeat Yourself Humans are creatures of habit; thus, patterns and themes appeal to the human brain. The brain scans these materials to process it faster to understand the information passed across. Therefore, leveraging on this feature of the human brain involves you repeating information and ...
2.Practice Loving Kindness Towards Yourself and Others Loving-kindness meditation is a type of meditation that is used to help cultivate unconditional kind attitudes toward ourselves and others. It involves repeating phrases, such as “may you be happy” or “may you be free from suffering” towa...
Embodied awareness:Emotions like anger or jealousy often manifest physically. When you feel these, focus on where they arise in the body—perhaps as tension or a racing heart. Instead of suppressing theemotion, allow yourself to sit with it, breathing deeply, which helps release the energy and...
Getting yourself pumped up to start a new workout routine is only half of the equation; staying motivated long enough to see the result of your hard work can be…
Or picture yourself older but healthy and trim as a result of resisting the temptation to snack at work. In what ways would your future life be better if you exerted self-discipline now? The Power of Implementation Intentions Implementation intentions are little rules you create fo...
Imagine yourself in the last stretch of a marathon. Your entire body is aching and crying out desperately for oxygen. Your legs become rubbery. The end is within sight, but your spirit is wavering. No, you can’t do it, you will never make it – this negative voice gets louder and lo...
You might find yourself late at night, grappling with how to intervene or prevent these negative patterns from repeating themselves. During these times, it’s important to remember to pause and ground yourself in the present moment amidst these fears. Catastrophizing or overwhelming yourself ser...
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