Trying to think positive thoughts without first putting positive things into your mind is a waste of time. It won't work and cannot work. It's impossible to get positive thoughts out of a negative mind. If there aren't any positive thoughts inside, then there is nothing positive that can...
Positive psychology is a branch of psychology focused on the character strengths and behaviors that allow individuals to build a life of meaning and purpose—to move beyond surviving to flourishing. Theorists and researchers in the field have sought to identify the elements of a good life. They ...
"There can be a real psychological effect of superstitious thoughts," says Vyse. If you've done well before when you had a particular shirt on, for example, it might prove wise to wear the shirt again, if it helps to relieve anxiety and promotes positive thoughts. But this way of thinki...
And I say, ‘No, not exactly. It’s not turning lemons into lemonade. It’s not about a bunch of smiley faces and just thinking positive thoughts.“ So if not that, then what?Think of a bridge, she suggests. “Imagine that you’re an architect and that you design bridges. Would yo...
The creator of the universe actually did have a plan for our hearts and minds, and that plan forms the foundation of Positive Christian Psychology. When your mind is full of thoughts consistent with God's love, your thoughts are healthy and your mind is exactly the way God means for it ...
interventions from home. For those who live in remote or culturally diverse areas, this availability could provide a unique quality of care and the option to choose how you want to receive support. Online therapy can help you apply the tools and principles of positive psychology to your own ...
积极心理学运动(a movement of positive psychology) 认知疗法(cognitive therapy) 集中营(concentration camp) 自杀预防(suicide prevention) 抑郁症的治疗(the treatment of depression) 抉择的能力(capacity for Decision) 心态的自由(Freedom of Attitude)
and passion of the night (emotion focus). You explore how this moment shaped your perceptions of your partner (meaning making), think about how date nights are important for your relationship going forward (future focus), and give yourself space to think about other thoughts related to this fi...
在前30分钟,Tal带我们回顾了一下上一课的内容why we need to study positive psychology。他提出了三点原因:1 In our society,we focus too much on the negative side like our weakness,disadvantage,defect,default and so on and our positive side lacks necessary attention. 2 Getting rid of problem doe...
Another person who is more prone to negative thoughts may say “This is so annoying, I wish it would go away! Why did this have to happen to me?” An even darker and more problematic train of thought may be “I wonder if something is wrong? What if I have a brain tumor and die?