Another man who uses simple equations to explain deep human truths isChip Conley, the author ofEmotional Equations(and one of myheroes in the hospitality industry.) His formula for happiness is as follows: Happiness = Wanting What You Have / Having What You Want Emotional Equations by Chip Con...
Explore the various types of psychology, their history, and the major theorists behind them and apply the knowledge to your mental and emotional well-being.
This happiness movement has provoked a great deal of opposition among psychologists who observe that the preoccupation with happiness has come at the cost of sadness, an important feeling that people have tried to banish from their emotional repertoire. Allan Horwitz of Rutgers laments that young ...
Chinese Medicine Psychology: A Clinical Guide to Mental and Emotional WellnessRossi, ElisaJournal of Chinese Medicine (JCM)
Emotional granularity, or the ability to precisely name a wide range of emotions, plays a critical role in psychological wellness. Here’s how to cultivate it. By Katrina McCoy, Ph.D. We’ve all felt it—the nagging of an unpleasant emotion that is difficult to name or explain. Maybe you...
Living a healthy life means making lifestyle choices that support one's physical, mental, spiritual, and emotional well-being. Managing your health can be challenging at times; when one facet of wellness demands more attention than others, you may end up
Generational Wellness offers innovative psychiatry and psychology services through a patient-centric approach. We provide service for youth and adults. We can help treat all types of emotional and mental disorders, such as depression and bipolar disorder, as well as addiction and chronic pain. ...
The course will deepen your understanding of how to support and generate positive change in peoples’ lives; how to make better decisions; how to define goals and priorities better; how to improve your thinking and self-regulate your emotional responses and more. You will also get a ...
Everybody knows what IQ is, but far fewer know about EQ. Your Emotional Quotient reflects your Emotional Intelligence (EI), which represents your ability to […] Continue Reading Prospection: Psychology Turns to the Future ByJeremy McCarthyonOctober 7, 2016inBook Reviews,Facts of Life,Positive ...
The results indicated that positive psychology strategies improved a wide range of meta-skills, including self-regulation, emotional control, behavioral control, inhibition control, self-awareness, intrapersonal skills, interpersonal skills, adaptation, goal setting, and self-compassion. Artificial ...