Protein Intake Calculator Enter your age, height, and weight to calculate the optimal daily protein intake. Contact Us Optimal Protein Intake: National Academy of Sciences Recommendation[1] grams/day 10-35% of your daily calorie allowance[2]...
Calculate your daily protein intake with our easy-to-use Protein Calculator. Get personalized recommendations based on ADA, CDC, and WHO guidelines. Visit examples.com for accurate and reliable protein intake calculations. Male Female Formula: BMR (Basal Metabolic Rate) = (10× Weight) + (6.25...
How do I use this protein amount to lose weight?The calculator gives you a target amount of calories, and amount of protein.Use an app to track your daily eating. Aim to meet the protein amount each day. If you keep within the calorie amount – you will lose weight....
Protein Intake Calculator Unit System:ImperialMetric Gender:FemaleMale Age (years): Height (ft): Height (in): Weight (lbs): Activity level:CustomInactive (little to no exercise)Low (low exercise/sports 1-3 times/week)Medium (medium exercise/sports 3-5 times/week)High (intense exercise/sports...
Protein Calculator for Weight Loss, Muscle Gain and Tone Up ImperialMetric MaleFemale Age Weight Height What is your fitness goal? Activity Level: If you would like to use this calculator on your website or blog you can simply embedded this calculator in one click. Use the below'Generate Cod...
Protein Calculator For Men Find out what your daily protein requirement is to maintain and grow muscle. Enter your weight: lbs.You may also like High-Intensity Training for Men Why you need carbs in your diet Breakout Prevention Tips 101: Breaking the Breakout... Win the Battle Against ...
Use our calculator to find out your BMI. Calculate your Body Mass Index Body Mass Index, or BMI, is a measurement used to determine whether you are within a healthy weight range for your height. Height cmHeight Weight kgWeight Calculate My BMI ...
BMI takes into consideration your height and weight to place you into a weight range. However, the calculator is unable to differentiate between muscle and fat. So, if you carry a large amount of muscle —which is denser than fat, you may have been placed into the overweight or obese cate...
Whether you’re working toward a fitness or weight goal, or sitting at a desk or in bed all day, you still need to get your daily dose of protein. That’s because the amino acids in protein are your whole body's building blocks and much more! But do you ever really notice how ...
Proteins and weight loss If you're trying to lose weight, you must keep your protein intake at a level recommended by this protein calculator. A decrease in protein consumption can have a detrimental effect on your health. The reason behind it is pretty simple. When we reach a calorie defic...