A. Ice - cream B. Eggs C. Candy D. Potato chips 相关知识点: 试题来源: 解析 B。解析:鸡蛋富含蛋白质,蛋白质有助于肌肉的构建。选项A,冰淇淋主要含有糖分和脂肪,不是构建肌肉的主要食物来源;选项C,糖果主要是糖分,没有大量蛋白质;选项D,薯片主要是淀粉和油脂,蛋白质含量低。反馈 收藏 ...
Most fitness people think in the realm of macronutrients (Protein/Fats/Carbs) only, often not paying attention to vitamins and minerals and how they can help us recover, over-reach in the gym, and give us the ability to contract our muscles with more force and duration. Without a well-rou...
butresearchrecommends around 1.6 to 2.2 grams of protein per kilogram of body weight daily. This amount ensures you're giving your muscles the amino acids they need for growth. To optimize your protein intake,studiessuggest it's best tospread your protein intake throughout the day across three...
“We need protein to rebuild our muscles and electrolytes to rehydrate. Core Power is a delicious way to get both.” rest up “Feeling tired or sore? That’s a sign you need a break. If you don’t step away, you won’t be able to step up.”...
“We need protein to rebuild our muscles and electrolytes to rehydrate. Core Power is a delicious way to get both.” rest up “Feeling tired or sore? That’s a sign you need a break. If you don’t step away, you won’t be able to step up.”...
How Much Protein Do You Need to Build Muscle Written by on Thomas| December 27, 2012amino acids found in animal protein, especially leucine, send anabolic signals to your muscles. Nutritional regulation of muscle protein synthesis with resistance exercise: strategies to enhanceanabolism The ...
Q. Will Protein Shakes Help Me Build Muscles While Weight Training? A. The notion held by many bodybuilders that you need to consume tons of protein to build muscle is a myth. A dozen eggs and a steak for breakfastare likely to give you a heart attack rather than a muscled body. With...
Restricting carbs in your diet can lead to inefficient protein processing. Not getting enough carbs leads to an increase in nitrogen being excreted from the body. Nitrogen is one of the building blocks of muscles, so more nitrogen leaving the body means less protein is used to build muscles. ...
Your diet makes an impact on your gains, and that's where protein comes in. Here are seven snack ideas that will make your muscles grow.
Well, there you have it. After sifting through all the murky data and interpretations, we know THE MINIMUM amount of protein required to avoid losing muscle mass is around .36 grams/pound of body weight per day needed for growth and repair of muscles, bone, tendons, skin, hair, and other...