Although muscle protein synthesis may level off at 20-40 grams per meal, it is likely that you will still get a greater anabolic effect with even more protein via the inhibition of protein degradation. However, you will rarely see protein degradation measured concurrently with synthesis in these ...
subtle effects in biological systems. While I’m not sure if I will have anything interesting to show ever, I don’t have energy to do yet another project which involves programming/web interfaces/dealing with data/annotations/modelling etc. I’m done with analytics, time for synthesis :). ...