Lunch and dinner are a great opportunity to load up on protein. A portion of meat or an alternative can easily pack close to 30g of this essential nutrient, and if that’s not enough, you can get even more protein with a slice of cheese or a portion of chickpeas. You can also swap ...
My protein sparing bread recipe is something that I have eaten almost daily for years. I love it so much and it makes the best French Toast and protein sparing grilled cheese! This protein sparing bread is basically zero carbs and has the texture of Wonder Bread! I loved that my Protein ...
It probably doesn’t get any better than this. Each slice has about 20 grams of protein, 6 grams of carbohydrates, and 2.25 grams of fat (20/6/2.25). That’s only 124caloriesper slice! Here’s the video tutorial: Ingredients: 2 pounds of no fat cream cheese 4 large eggs (whole) 1...
Brunch – another piece of fruit, or a couple servings of veggies, or a serving of light Activia yogurt, or a serving of cheese with a serving of whole grain crackers Lunch – Protein shake Linner – another piece of fruit, or a couple servings of veggies, or a serving of light Activia...
Snack: 1 string low-fat cheese (7 grams protein) + carrot sticks Lunch: Mixed vegetable salad with 1 hard-boiled egg (6 grams protein) and ½ cup chickpeas (6 grams protein) Snack: 1 slice 100% whole grain toast (4 grams protein) + 2 tablespoons peanut or nut butter (7 grams prot...
The latter seemed like a win-win solution. Not only would I get to enjoy the cheese cake, but I’d get an exercise session. And then it hit me: a delicate plan to use my cheese cake as an exerciseincentive. I plated a thin slice of cheese cake and carefully walked it up the stai...
Remove from oven. Top each slice of bruschetta with a sprinkle of parmesan. Place back into the oven for 2 minutes or until cheese is melted. Remove from oven and top with diced tomatoes, basil and red pepper flakes if desired. Best served fresh. ...
Protein cheesecake has gained popularity in recent years as a healthier alternative to traditional cheesecake. With its rich and creamy texture, it satisfies your sweet tooth while providing a boost of protein to your diet. When it comes to protein cheesecake, one of the most delectable options ...
33. Walnut and Cream Cheese Frosted Pumpkin Cake This healthy pumpkin cake is moist, flavorful, and full of protein. It's perfect for a post-workout snack or a healthy dessert that’s full of autumn flavors. Walnut and Cream Cheese Frosted Pumpkin Cake Recipe This pumpkin protein cake is...
Protein is one of the key nutrients that keeps you fit and healthy and also ensures high energy levels. While there are plenty of food sources to boost your protein intake, it is not possible to prep and eat lots of meat, chicken, cheese, eggs, fish and nuts in the daily routine. ...