Whatever you have laying around probably can be used in one of these protein shakes. For those without digestive issues, check out the link to Optimum Nutrition below. It is an awesome product with a huge variety of flavors and sizes. For those who are lactose intolerant, check out Muscle ...
The top weight gainer supplement for skinny guys are those that help hard gainers —those who need to eat a lot of food just to gain a few pounds of muscle or, size and strength. Stuffing yourself with food isn’t effective, and chances are you’ll just get fat. With a mass or weig...
Skinny guys often say they can eat anything they want without gaining weight. They think they’re blessed with a fast metabolism. They’ll say: “I make women jealous with my metabolism. I can eat junk food all day without gaining weight”. Truth is you can eat anything you want without...
I remember tapping my foot and anxiously waiting to top off my post-workout shake behind a dozen other skinny guys in college. I hoped and prayed the minute-long delay between finishing my last set and guzzling down a protein shake wouldn’t disrupt the holy anabolic window. Muscle ...
For 18 months I ate the exact same food every day, weighed each meal, day in and day out. Protein shakes were my main source of protein. I was drinking 12 of them per day, consuming over 300 grams of protein per day from protein shakes and tofu. Yet I was still skinny...
Even though protein shakes can be very convenient, you don’t want to rely on them too much. I recommend focusing your intake of protein around whole foods as your main source. This means eating foods like meat, chicken, fish, eggs and other foods that are rich in protein. However, sinc...
It takes a bit of planning – protein shakes are always a good option. Find out howwe keep to our macros here. Here are some of the best high-protein foods. Boneless/skinless chicken breast Canned solid white albacore tuna Ahi tuna steak ...
At age 8 I was a skinny, energetic little girl whose ribs stuck out. By age 9, after the months of cortisone and testosterone shots, I was fat and lethargic, and I struggled with weight problems from this point on. By the time I was in my mid-20s it became clear to me that ...