“In the study, those swapping in a protein shake for one meal per day lost an average of 5.5 pounds compared to those who didn’t have the meal replacement.” Arnold Schwarzenegger encourages everyone to try swapping one meal with a protein shakebut emphasizes the importance of having at le...
Even with Monday’s easy shake out run, I sort of expected some soreness to set in but it just hasn’t. Over time you build up your ability and your body learns to adjust and recover quicker but I gave it some thought and decided that my fast recovery has more to do with what I ...
And so people who rely on protein shakes between meals want to know what the best-tasting protein shake is so they can make the process a little more bearable. Let’s talk about the most common types of protein powder on the market… as there’s something for everyone! Best Tasting ...
If you’re just looking to stay fit, tone up or gradually build muscle over a long time, you can get your protein purely from your diet, however, if you’re looking to build muscle fast, you will need to incorporate a protein powder into your routine. Still, a protein shake should ne...
Our recipe is fast and easy making it perfect to start your day with a filling breakfast or to enjoy as a post-workout recovery drink. I like to useblueberries, the “jelly” part of this drink, but you can use any kind of berry you like. I've even been known to use a bunch of...
The simplest answer is “any time you want” and “as much as you like”. Often you will hear guys say that the best time to down a protein shake is as soon as you drop the weight but no later than an hour after the workout has finished. This is the famed “anabolic window”. ...