PUMPKIN PROTEIN MUG CAKE Prep Time 2mins Cook Time 2mins Total Time 5mins Whippedup a single serve Pumpkin Protein Cake with some canned pumpkin, vanilla protein powder, and few other simple, nourishing ingredients. This fall-season healthy desert will warm your heart and nourish your bod with...
such as used in myketo cheesecakerecipe for the topping, and like the blueberries used in my 1 minuteketo blueberry muffin mug cake, are ok to have.The only fruit that is totally keto friendly in any quantity is avocado. That's why I love using avocado in things ...
Mix one egg, two tablespoons vanilla whey protein powder, a packet of stevia, and two tablespoons milk. Fold in 1/4 cup chopped apple and one slice of cubed whole-grain bread. Pour in a mug, and microwave for one minute. Top with cinnamon. Per serving: 291 calories, 32 g protein, ...
步骤1 放入用料 步骤2 搅匀 步骤3 微波炉叮30秒左右 Protein Powder Mug Cake的小贴士 如果觉得吃完后马克杯很难清洗,我一般以吃完就放满水泡着,放学回到家里,水一倒就能轻易冲干净
Spray your mini muffin tin with non-stick spray and add the mixture. Place in the oven and cook for 15 minutes or until golden brown. Serve immediately with fruits and zero calorie powder sugar if desired and enjoy! Get 20% off your order. ...