Protein is essential for muscle growth and repair, and it’s therefore of paramount importance that any athlete or sports person, should pay close attention to their daily protein intake. LA Muscle recommends consuming a minimum of 1g of protein per pound of body weight to support and promote ...
building and maintaining muscle mass requires an overall daily protein intake in the range of 1.4 to 2.0 grams of protein per kilogram of body weight or about 0.6 to 0.9 grams per pound. So, for a 140-pound woman, that works out to 84 to 126 grams per day. Ideally that involves spread...
Protein is essential for muscle growth and repair, and it’s therefore of paramount importance that any athlete or sports person, should pay close attention to their daily protein intake. LA Muscle recommends consuming a minimum of 1g of protein per pound of body weight to support and promote ...
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To put “too much protein” into context, it’s important to know what the suggested baseline protein intake is. TheDietary Reference Intake (DRI)suggests consuming 0.8 grams of protein per kilogram of body weight (roughly 0.36 grams per pound). If your goal is to build muscle, that amount...
For athletes or those who are trying to build muscle:1.6-2.2 grams of protein per kilogram of body weight (about 120-170 grams per day for a 150-pound person) For bodybuilders or those who are trying to lose weight:2.3-3.0 grams of protein per kilogram of body weight (about 170-200...
Aim for the recommended daily protein intake for muscle gain, which is around 1.6–2.2 g of protein per kg of body weight or 0.7–1 g per pound of body weight. If you want to focus more on losing fat, you should lower the total calories you eat in a day. In this case, you could...
A review from March 2016 inFood & Functionconcluded it's OK to eat 1 gram of protein per pound of body weight per day. In the example of the 140-pound person, then, that'd be 140 grams of protein in a day. Harvard Health Publishingputs the limit at 2 grams per kilogram of...