Chicken breast is a high-protein food that comes with benefits like better bone health. Here's a breakdown of the nutrition and calories in chicken breast.
Protein per 100 gramsProtein per 172g chicken breastProtein per 100 calories 31.0g (62% DV)53.4g (107% DV)18.8g (38% DV) An average-sized cooked chicken breast provides 53.4 grams of protein, 107% of the daily value (5). Chicken breast is also one of thebest sources of the amino ...
FoodProtein per 8 oz (227 g) serving Boneless/skinless chicken breast 52 grams Canned solid white albacore tuna 71 grams Ahi tuna steak 56 grams Lean turkey breast cold cuts (nitrate-free) 44.5 grams Pork loin 47.5 grams Lean ground turkey (99%) 54 grams Egg whites 20 grams (5 eggs ...
Protein, per 8-oz cup: 8 grams You probably knew milk was a rich source of protein but did you know you should always be looking for organic milk? Organically-raised cows aren't given the same inflammatory hormones and antibiotics that conventional cows are, and grass-fed cows have been ...
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5. What are some comparable sources of protein? As good as ground beef is, you’ll soon get bored of it if that’s all you eat. So, here are some protein-rich alternatives, listed by their protein content per 100 grams: Chicken Breast: 31g ...
The nutritional information for each of thesehigh-protein foodscomes straight from the United States Department of Agriculture (USDA) website. Protein SourceProtein per Serving Chicken Breast25.4g per 4 oz. Lean Ground Beef24g per 4 oz.
FoodProtein per 8 oz (227 g) serving Boneless/skinless chicken breast52 grams Canned solid white albacore tuna71 grams Ahi tuna steak56 grams Lean turkey breast cold cuts (nitrate-free)44.5 grams Pork loin47.5 grams Lean ground turkey (99%)54 grams ...
1. Lean Chicken Breast + Add Proteinin a 6oz BreastProteinper 100gProteinper 200 Calories 54.5g(109% DV) 32.1g(64% DV) 40.8g(82% DV) Nutrition Facts for Cooked Lean Chicken Breast. (Source) More Poultry High in Protein 62g (124% DV) in a whole chicken leg 53.9g (108% DV) ...
Most cuts of beef – 7 grams of protein per ounce Chicken Chicken breast, 3.5 oz - 30 grams protein Chicken thigh – 10 grams (for average size) Drumstick – 11 grams Wing – 6 grams Chicken meat, cooked, 4 oz – 35 grams Fish ...