Female athletes may require general protein intakes of 1.6-2.0 g/kg bodyweight per day. Additionally, estrogen fluctuation and eventual decline during peri-menopause needs consideration. Estrogen has strength- and muscle-building effects on skeletal muscle. During the menopause transition and beyond, th...
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We all need protein, but we don't need the same amount. Our needs vary, depending on age, weight, and other factors. For example, you need more if you are pregnant or breastfeeding, and people assigned male at birth generally need more than those assigned female. People who are sick, ...
An adult should consume about 0.83 g of protein per kilogram of body weight per day, and this amount is expected to meet the protein needs of 97.5 percent of the world's healthy adult population. This value can be higher for infants, pregnant women, or athletes. The National Institutes of...
By using bodyweight for the estimation of protein requirements, differences in FFM between male and female, young and older, active and inactive and underweight and overweight persons are being ignored. When information on FFM is not available, protein needs can be calculated using corrected body...
IDEAL PROTEIN IS AN EFFECTIVE WEIGHT LOSS METHODA 57-year-old menopausal woman with low energy levels had gained more than 40lbs in the past year. After only four months, she lost 33lbs and 20 inches (20.5) using the Ideal Protein weight loss method.Dr. Erin MacKimmie ND...
protein from red meat, fish, poultry, legumes, and grains did not show this relationshipFor healthy older people, at least 1 g/kg of body weight; depending on the nutritional status or specific needs of an individual, demand for proteins may increase to 1.2–1.5 g per kg of body weight[...
nuts, seeds, fish, and dairy products. Although the exact RDA for biotin isn’t well-established, a general daily intake of 30-100 micrograms (mcg) is often recommended. A multivitamin or a B-complex supplement can help you meet your biotin needs and support efficient protein metabolism.31...
simple, whole food. When you eat a diet with a low percentage of protein (as so many modern humans do), reaching this target level could mean eating more calories than you need to sustain body weight. This is especially true for athletes and strength trainees who have higher protein needs...
9 In addition, physically active older adults, for whom a minimum protein intake of 1.2 g/kg/day is recommended, may not meet their needs.10 For many adults, a protein intake corresponding to the RDA falls near or below the lower cut point of the acceptable macronutrient distribution range ...