相关知识点: 试题来源: 解析 A。解析:豆腐是富含蛋白质的食物,蛋白质对肌肉生长有重要意义。卷心菜富含维生素、纤维素等,不是肌肉生长的主要营养来源。橙子富含维生素C等多种营养,但在肌肉生长方面不如豆腐的蛋白质作用。果冻主要含胶质、糖分等,与肌肉生长无关。
Protein helps in muscle growth. However, sometimes it might become difficult for you to meet the protein requirements in the body solely by including protein rich food in your diet. This typically happens when one is working too hard, spending hours in the gym to build muscles. In such cases...
White lean meats are extremely useful within a boxer’s diet as they provide a rich source of protein (chicken breast containing approximately 20-30g of protein) and essential amino acids such as leucine which is needed to stimulate muscle growth. These types of meats also contain fewer calories...
You may benefit from adding a high-quality protein powder to your routine if you’re lifting heavy, eating well, getting plenty of sleep, and still struggling to pack on muscle mass. Eating enough protein is essential for gaining muscle, and it can be hard to consume the amount needed to ...
When it comes to muscle recovery and growth, protein is the name of the game. For fitness enthusiasts, athletes, and bodybuilders, getting the right protein source is crucial. While whole foods provide a fantastic foundation, protein isolates, particularly those from reputable brands, can take yo...
Building muscle requires that the rate of muscle protein breakdown (MPB) is lower than the rate of muscle protein synthesis (MPS). So getting enough protein in your diet is key, since amino acids are needed for the rebuilding and repair phase. ...
What About Protein for Women Athletes Specifically? We need much more research is needed on women athletes regarding sports nutrition and exercise performance. According to the2021 Invisible Sportswomen study, only 6% of sports and exercise studies conducted between 2014 and 2020 were performed on wom...
Like good scientists, they acknowledge that more work is needed. Of course, the results of this study need to be replicated to ensure that it’s an accurate finding. At the same time, there is limited research showing that connective tissues respond to a training stimulus and that providing ...
Daily protein requirements are individual and depend on your body size and special needs. Children, pregnant and lactating women, the elderly, anyone undergoing severe stress like trauma, hospitalization, surgery need more protein. The recommended daily allowance (RDA) is the minimum protein needed to...
Molybdenum is a trace mineral needed in small amounts for enzymes that help break down and build amino acids.13This mineral also helps convert sulfur-containing amino acids, like methionine and cysteine, into forms your body can use for various functions, including protein synthesis, detoxification...