Some good and some negative. As you can see there is some negative about soy but with that said it depends on many things. Dr. Richard Brouse is a Biochemist, a Clinical Nutritionist as well as a PhysicianR BrouseHealthisalifestylechoice Com...
No doubt about it, protein is good for you -- and can even help you shed those unwanted pounds. But (and you knew there was a "but," right?), it's important to eat the right amount and the right kind of protein to get the lifelong weight-loss results you
It doesn't. Let's look at some of the common myths—as well as some facts—about high-protein diets. Myth 1: High-Protein Diets Cause Fat Gain Not true. The recommended daily allowance (RDA) for protein is 0.8 grams per kilogram of body weight per day. Several years ago, in my cap...
Proteins are considered as building blocks of life. Every cell in the human body contains protein. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women. You must have heard...
One example: If you usually eat a whole wheat bagel with cream cheese for breakfast, don't just add eggs orGreek yogurtto your plate. Instead, reduce your bagel portion to make room for those eggs or yogurt. The article"6 Protein Myths That Are Messing With Your Diet"originally appeared ...
Protein is a complex chemical structure of carbon, nitrogen, hydrogen and oxygen. Accounting for 50% of the body's dry weight, it has been estimated that humans consist of 50,000 different proteins. From the simple blink of an eye to the flow of blood to muscles under extreme stress, pro...
much of it a person needs. As registered dietitian Brenda Davis points out, the animal products have received what we call “health halos,” meaning they are supposedly good for you and you should eat them to avoid disease. But is it really something good for you and essential in the ...
Satisfy your sweet tooth with these easy-to-make Snickers Protein Bites, packed with protein and perfect for a post-workout snack or healthy treat!
3. Asp ML, Richardson JR, Collene AL, Droll KR, Belury MA: Dietary protein and beef consumption predict for markers of muscle mass and nutrition status in older adults. J Nutr Health Aging 2012, 16:784-790. 4. Melanson K, Gootman J, Myrdal A, Kline G, Rippe JM: Weight loss and...
For a lot of protein powders, the extra additives and sweeteners used to make all those fun, appealing flavors often come at a high cost to the overall calorie count. Protein powders and bars can then have an unanticipated effect on your weight loss goals if you aren't paying close attenti...