Tuscan White Bean Soup: For a healthy meal on a budget, consider this white bean soup. Not only does it have 14.7 grams of protein, but it’s a great comfort food option for cooler days. Curried Lentils and Vegetables: Lentils are another great protein-rich source for vegetarians, and th...
Beans are the vegetarian’s best friend when it comes to budget protein. I broke down the math of whether it was cheaper tocook dry beans from scratch or buy canned beans, and the dry beans were a clear-cut winner. Imake beans in the Instant Pot(I like this one) and they’re ready...
Since feeding my family without breaking the bank is also my goal, I try to be a smart shopper when it comes to the proteins I buy. Here are budget-friendly protein options for high-protein meals. Opt for Ground Beef Beef can vary in price depending on the cut. Ground beef is ...
Since feeding my family without breaking the bank is also my goal, I try to be a smart shopper when it comes to the proteins I buy. Here are budget-friendly protein options for high-protein meals. Opt for Ground Beef Beef can vary in price depending on the cut. Ground beef is ...
Joe Klemczewski
Best Protein Powder For Weight Loss On A Budget For people that are looking for a quality whey protein isolate, you’ll probably want to take a look at the Authentic Whey Isolate from Jacked Factory. Another brand we’ve recognized a few times, Jacked Factory makes a name for itself, not...
As a college student, it is nearly impossible to truly find good local sources of protein on a student budget. Eating to build and maintain muscle is expensive. When having to reach a certain protein goal daily, it is all too often that I look in the refrigerator and see that it is on...
“It’s super creamy. It won’t taste like you’re on a budget.” This Amazon-available whey protein hasn’t caught our eye just based on the price, though. Kate Meier, BarBend editorial member and NASM-Certified Personal Trainer, found this Nutricost offering to rival her favorite ...
[Related: Bulking on a Budget] “I’m traditionally not a fan of peanut butter, but this protein powder actually had me enjoying every sip,” she says of the Chocolate Peanut Butter variety. “It’s not overly sweet, and I had no issues getting a shake down each and every day. Also...
Snacking on protein bars allows you to reach your daily protein goals and deliver a much-needed supply to damaged muscles. They also provide a simple on-the-go alternative to more cumbersome protein shakes or time-intensive meals. Plus, they usually taste pretty good, so it’s a win-win-...