Jamie has worked with a range of industry leaders and featured as a nutritionist expert for Myprotein for over five years and with other brands like Insider, Adidas, Women's Health and more. Jamie's experience ranges from working in research trials to advising on product formulations, working...
(she/her) is a freelance sex and relationships writer who covers topics relating to butts, boobs, and everything in between. After secretly getting a degree in human sexuality (sorry, parents), she began covering general and sexual health topics forHer Campus,Spoon University, andWomen’s ...
Anding recommends looking for two things when assessing patients for a higher protein diet (25% to 35% protein): a waist circumference of 35 inches or greater in women and 40 inches or greater in men and the appearance of hyperpigmented skin around the nape of the neck (ie, acanthosis nig...
The recommended daily allowance (RDA) for men ages 19–50 is 56 grams per day, and it’s 46 grams per day for women. To get a more specific recommendation for what you need, you can calculate it based on your body weight, says Lindsey Kane, RD. “Generally speaking, you need .8 ...
The aim of the present work is therefore to evaluate the efficacy of two different doses and types of protein (whey protein and casein) on DIT in overweight adults.MethodsRandomized, double blind crossover including seventeen overweight men and women assigned to four isocaloric study treatments ...
Higher protein intake is associated with higher lean mass and quadriceps muscle strength in adult men and women. J Nutr. 2015;145(7):1569-1575.PubMedGoogle ScholarCrossref 10. Campbell WW, Trappe TA, Wolfe RR, Evans WJ. The recommended dietary allowance for protein may not be adequate ...
Higher protein intake is also related to a lower prevalence of pre-frailty in women, but not men (11). Moreover, reported functional limitations are higher in women (12), and improving nutritional status for women, especially earlier in life, could be helpful for preserving functional status ...
The global population is increasing, with a predicted demand for 1250 million tonnes of animal-derived protein by 2050, which will be difficult to meet. Single-cell protein (SCP) offers a sustainable solution. This review covers SCP production mechanisms, microbial and substrate choices, and advanc...
“Just two ounces of pure protein is an easy way to make any meal or snack high protein. Just make sure to purchase a low-mercury option like Safe Catch if you’re enjoying it regularly,” says Lewis. Pair with veggies, as a base for tuna salad, or use on sandwiches—it’s quite ...
While some produce is higher in fibre than others, the best plan is to eat a wide variety, with the skin on whenever possible. For example, the skin of a large baked potato contains more than four grams of fibre. Go whole grainChoose 100 per cent whole grain bread, pasta, bagels, ...