Protein Intake Calculator: Check the buttons to have your protein need calculated! Protein Calculator Unit of weight: Kilogram (kg) Pound (lb) Your current goal: Muscle gain Fat loss Your current body fat level:
Protein-rich foods help you feel fuller longer, reducing overall calorie intake and aiding in weight control (4). Supports Healthy Aging Adequate protein intake is essential for maintaining muscle mass and strength as you age, contributing to better mobility and quality of life (5). How to Use...
Proteins and weight loss If you're trying to lose weight, you must keep your protein intake at a level recommended by this protein calculator. A decrease in protein consumption can have a detrimental effect on your health. The reason behind it is pretty simple. When we reach a calorie defic...
This protein intake calculator has been designed to help you find your optimal protein level based on your goals and activities. US Units Metric Units Age: Sex: Goal: Height (feet and inches): Weight (pounds): Activity Level: Calculate It was created by me, Sports Nutritionist Ja...
Stay informed about your protein, carbs, fats, and fiber intake every day. - Weight Logging: Record your weight daily and monitor your progress effortlessly. - Seamless Apple Health Integration: Sync your burned calories and workouts directly from Apple Health for a complete fitness overview. - ...
After feeding our protein calculator with all these data points, you’ll get a calorie intake recommendation, along with three amounts for daily protein intake — minimum, generally recommended, and high. So, what should you do with this information?“If you like to hit the gym on a regular...
Trying to up your protein intake? While most people immediately think ofmeat protein,dairy proteincan be a delicious and versatile way to reach your dietary protein goal! Yes, cheese and milk contain a surprising amount of protein coupled with a low carb count. ...
Additional Protein Intake: Whether you’re looking to gain muscle, decrease body fat, or both, studies suggest that focusing on protein intake can help. According to a 2020 study, getting a lot of protein in your diet can help increase muscle mass and decrease body fat, especially when in ...
Use our Macro and IIFYM calculator to work out the recommended macronutrient intake needed to support your weight loss or muscle gain diet.
AI Protein Tracker - ProtX Ready to walk the path of a healthy lifestyle? Take control of your protein and calorie intake with ProtX. Make your journey smooth…