Improved function with enhanced protein intake per meal: a pilot study of weight reduction in frail, obese older adults. J Gerontol A Biol Sci Med Sci. 2016;71(10): 1369-1375.Porter Starr, K.N.; Pieper, C.F.; Orenduff, M.C.; McDonald, S.R.; McClure, L.B.; Zhou, R.; ...
On a daily basis, the absolute and relative animal protein intake does not differ between healthy older adults without functional limitations with normal vs. low SMI. However, our results indicate that in women animal protein intake on a per-meal basis might be of relevance for the maintenance ...
"Eating protein throughout the day seems to be a means to stay in a positive protein balance longer than just eating most of your protein for the day in the evening meal," said Sandon. Sandon said distributing protein intake evenly throughout the day is likely beneficial to everyone, young...
Our objective was to investigate whether protein intake from animal and plant sources on a daily and per-meal basis differs between healthy older adults with normal and with low muscle mass.MethodsIn this cross-sectional study including 100 healthy, community-dwelling adults (51 women) aged 75–...
Skewed protein intake patterns and inadequate PI at breakfast were reported to be negative factors for muscle maintenance. OBJECTIVES. This study examined whether a protein-enriched meal at breakfast is more effective for muscle accretion compared with the typical skewed PI pattern. METHODS. This 12-...
Protein intake was assessed in grams/day and the amount consumed per meal and food sources were calculated using the total value and relative contribution. Adequate protein consumption was considered 0.66 g/kg/day (Estimated Average Requirement-EAR) and amount per meal 25 g, as recommended by ...
Need to up your protein intake? Look no further than the following foods. Chicken Breast: 33g of protein per 100g Cod: 18g of protein per 100g Whey Protein: 80 to 90g of protein per 100g Vegan Protein: 70 to 80g of protein per 100g Clams and Other Molluscs: 48g of protein per 10...
For timing and amount of intake, older individuals appear to have a higher per-meal protein threshold to promote anabolism (ie, 25 to 30 g protein per meal containing about 2.5 to 2.8 g leucine).50 This evidence suggests benefits to even distribution of protein at breakfast, lunch, and supp...
Butresearch showsthat most Americans actually get more thanenough protein in their diet. The recommended daily intake is 0.8 grams of protein per kilogram of bodyweight, which isn't actually that difficult to do. So, is a following high-protein diet actually beneficial? And who should consider...
Pipitone says if you increase protein, you also have to increase your fluid intake. "I always tell people to make sure they're drinking enough fluids," which for the average person is 60 to 70 ounces a day, which translates into eight 8-ounce glasses of water or liquid per day. M) ...