But what I can say with certainty is that not eating either side of a workout, a habit of fasted hard training, and getting so distracted post-workout that you don’t eat for hours, is distinctly disadvantageous to the vast majority of women athletes I work with. Protein Intake at Brea...
According to BMI, the actual, corrected (weight on BMI 27) or ideal body weight (women weight on BMI 21, men weight on BMI 22.5) was used. An addition to resting energy expenditure (REE) of 20% was used to correct for disease activity. Our target protein intake was 1.5 g per ...
Campbell WW, Tang M (2010) Protein intake, weight loss, and bone mineral density in postmenopausal women. J Gerontol A Biol Sci Med Sci 65 A(10):1115–1122Campbell WW, Tang M. Protein intake, weight loss, and bone mineral density in postmenopausal women. J Gerontol A Biol Sci Med Sci...
Higher protein intake is associated with higher lean mass and quadriceps muscle strength in adult men and women. J Nutr. 2015;145(7):1569-1575.PubMedGoogle ScholarCrossref 10. Campbell WW, Trappe TA, Wolfe RR, Evans WJ. The recommended dietary allowance for protein may not be adequate ...
For example, living alone has been shown to be negatively associated with protein intake or overall diet quality in older adults [20,28]. Apart from food consumption and diet, these age-related changes also pose barriers for another important anabolic stimulus—physical activity [29], making the...
Protein requirement of elderly women: Nitrogen balance responses to three levels of protein intake. J. Gerontol. A Biol. Sci. Med. Sci. 2001, 56, M724–M730. [Google Scholar] [CrossRef] [PubMed] Rafii, M.; Chapman, K.; Owens, J.; Elango, R.; Campbell, W.W.; Ball, R.O.; ...
Women who are pregnant or lactating should aim for a protein intake of at least 1.7 g/kg/d.💡 Tip: Calculating your caloric needsDaily protein requirements should be based on body weight, not caloric intake, and are expressed in grams, either per kilogram of body weight (g/kg) or per...
5383 who reported extreme energy intake (<1001 or >4201 kcal/d for men or <844 or >3688 kcal/d for women); 172 in the top 0.1 percentile of protein intake variables; and 12 951 with missing covariate information (as detailed in eMethods in theSupplement). Finally, 70 696 participants ...
These limitations underscore the challenges of determining protein intake requirements for all adults, as well as the difficulty in differentiating needs for men versus women or for older adults versus younger adults.32 Although other methods, including carbon balance34 and amino acid indicator studies,...
In women, a higher pubertal animal protein consumption was independently related to higher levels of FFMI (ptrend= 0.001), but not to FMI (ptrend= 0.5). Adjusted means of FFMI in energy-adjusted tertiles of animal protein intake were 15.3 (95% confidence interval: 15.0, 15.5), 15.4 (15.1...