Many athletes and bodybuilders help themselves gain muscle weight by supplementing their diet with whey protein powder. However, not so many of them like the taste of protein powder simply dissolved in water or milk. If it also applies to you, don't worry! We have prepared a recipe for a...
Protein helps in muscle growth. However, sometimes it might become difficult for you to meet the protein requirements in the body solely by including protein rich food in your diet. This typically happens when one is working too hard, spending hours in the gym to build muscles. In such cases...
Although protein turnover and net balance between muscle protein synthesis and break down was subject of investigation for decades, mechanisms are still poorly understood in critically ill patients. During the initial phase of critical illness, catabolic pathways are activated, causing high protein turn...
PROT-AGE recommendations for dietary protein intake in healthy older adults • To maintain and regain muscle, older people need more dietary protein than do younger people; older people should consume an average daily intake in the range of 1.0 to 1.2 g/kg BW/d. • The per-meal anabolic...
Protein supplements are frequently consumed by athletes and recreationally active adults to achieve greater gains in muscle mass and strength and improve p
Say goodbye to the misconception that plant proteins don’t help you gain muscle mass as much as animal proteins. With our guidance, you’ll be able to boost your protein intake and maintain a balanced, nutritious diet. Don’t miss out on the benefits of a vegan protein shake and explore...
For endurance athletes, regular exercise may increase protein need by 50 to 100%. For strength athletes, the data are less clear; however, protein intakes in excess of sedentary needs may enhance muscle development. Despite these observations increased protein intake may not improve athletic ...
How can I gain muscle mass by taking protein powder during pregnancy? Protein powders for pregnant women have many benefits, such as creating a good environment for the womb, providing your body with the necessary amino acids, and decreasing muscle breakdown. ...
Dietary proteins have been used for years to treat obesity. Body weight loss is beneficial when it concerns fat mass, but loss of fat free mass – especially muscle might be detrimental. This occurs because protein breakdown predominates over synthesis, thus administering anabolic dietary compounds ...
Maintenance of skeletal MM depends on an adequate intake of dietary proteins, which in turn is defined by the amount of muscle, as well as gender, physical activity, and severity of disease. Since large differences in MM have been described independently of body weight and BMI, large and clin...