Nutr. 70, 91 ± 96.Starling RD, Ades PA, and Poehlman ET. Physical activity, protein intake, and appendicular skeletal muscle mass in older men. Am J Clin Nutr 70: 91-96, 1999.Starling RD, Ades PA, Poehlman ET. Physical activity, protein intake, and appendicular skeletal muscle mass ...
Of the 1439 participants, 85 participants in total were excluded in this study due to not fully completing the FFQ (n = 19), overreporting energy intake according to Willett's cutoff values (>4000 kcal/d for men and >3500 kcal/d for women; n = 23), and not having a valid measured...
1.0 to 1.2 g protein/kgbody weight(BW)/d are recommended in healthy older adults. In certain disease states, a dailyprotein intakeof more than 1.2 g/kgBWmay be required. The distribution of protein intake over the day, the amount per meal, and theamino acidprofile of proteins are also ...
"The current New Zealand RDA for protein is set slightly higher than the WHO at 1.07g/kg/day (for men over 70), but still might be not enough to maintainmuscle mass." His advice to older men: "Consume high quality protein at every meal to support muscle health. Protein derived from a...
Optimal daily protein intake for pregnant womenPregnancy is a dynamic, anabolic state involving changes in metabolism[62] and increases in whole-body protein turnover, protein synthesis, and tissue accretion,[63] which influence dietary protein requirements. Adequate dietary protein intake during ...
Med. Sci. 70, 57–62 (2015). CAS PubMed Google Scholar Holwerda, A. M. et al. Dose-dependent increases in whole-body net protein balance and dietary protein-derived amino acid incorporation into myofibrillar protein during recovery from resistance exercise in older men. J. Nutr. 149, ...
Steve, Recently you recommended me to try the “Fat loss for men diet with HIIT training” and it seems to be a good workout but ive always wondered about all the routines seem to have upperbody and lower body mixed in on the same day.I always have been taught as well as heard,that...
Conclusion Self-reported protein intake was associated with bone properties in 70-year-old men. The strength of these associ- ations in peripheral bone sites may be partially mediated by muscle mass from protein intake. Keywords Bone mineral density . Protein intake . Appendicular muscle mass . ...
The AMDR is 10–35% of caloric intake as protein, which is 1.05–3.67 g ċ kg−1 ċ d−1 when reference body weights of 57 and 70 kg are assumed for women and men, respectively, and a mean estimated energy requirement of 36.5 kcal ċ kg−1 ċ d−1 is used (2) (...
These limitations underscore the challenges of determining protein intake requirements for all adults, as well as the difficulty in differentiating needs for men versus women or for older adults versus younger adults.32 Although other methods, including carbon balance34 and amino acid indicator studies,...