The main determinants of an athlete's protein needs are their training regime and habitual nutrient intake. Most athletes ingest sufficient protein in their habitual diet. Additional protein will confer only a minimal, albeit arguably important, additional advantage. Given sufficient energy intake, lean...
What role do proteins play in regard to the needs of the endurance athlete? What is the current recommendation for protein intake in endurance athletes? Once the athlete's energy needs have been estimated, how are carbohydrate an...
Passariello CL, Marchionni S, Carcuro M, Casali G, Della Pasqua A, Hrelia S, Malaguti M, Lorenzini A (2020) The Mediterranean Athlete’s nutrition: are protein supplements necessary? Nutrients 12(12):3681. https://doi.org/10.3390/nu12123681 Article CAS PubMed PubMed Central Google Scholar...
This is the message I have to share with the world. I’d like to start with this article for No Meat Athlete, one of my favorite sites. What exactly is protein? Protein, most simply, is a combination of amino acids. These amino acids have specific roles in our bodies, from metabolism...
, supporting a healthy immune system, and keeping you full and satisfied. Whether you're an athlete looking to fuel performance or simply aiming for a healthier lifestyle, getting enough protein is key. Let's dive into some delicious and science-backed tips for ramping up your protein intake...
Vitale, K., & Getzin, A. (2019). Nutrition and Supplement Update for the Endurance Athlete: Review and Recommendations. Nutrients, 11(6), 1289.https://doi.org/10.3390/nu11061289
Adequate protein intake is essential for maintaining muscle mass and strength as you age, contributing to better mobility and quality of life (5). How to Use the Protein Intake Calculator Our Protein Calculator is user-friendly and now even more personalized with the addition of goal selection an...
The bigger issue is one so simple that I am baffled at the ability of supposed experts in this field to not understand it. We divide the body into Lean Body Mass (LBM) and Fat Mass (FM). In a leanish male athlete, FM might be 10-15% leaving 85-90% LBM. But what is LBM?
If you're an exerciser or athlete, however, your protein needs may be slightly higher since resistance training and endurance workouts can rapidly break down muscle protein. For endurance and strength-trained athletes and the average exerciser: ...
Remember, these numbers are estimates and you should plan to add 10% more if you're mostly a plant-based eater. If you're an athlete or have a strenuously active job, make sure to switch it from "General recommendations" to "Recommendations for Sport" when using the calculator. Please ...