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Estrogen has strength- and muscle-building effects on skeletal muscle. During the menopause transition and beyond, the loss of muscle mass appears to accelerate. A strong case can be made that female athletes over 40 should aim toward the higher end of the protein intake range of 1.6-2.0 g/...
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Dead legs and lingering fatigue may be a sign to add more protein to your diet. Here are all the other symptoms of protein deficiency.
an ideal daily protein intake might be closer to 1.2g per body weight for most women. This means a 65kg woman should be aiming for more like 80g of protein a day as a minimum. For people who train very hard and/or are eating a low-carb diet, even higher levels might be required....
The effect of phytoestrogen intake in combination with estrogen replacement therapy (ERT) on atherogenesis is largely unknown. The aim was thus to study th... Alexandersen,Haarbo,Breinholt,... - 《Climacteric the Journal of the International Menopause Society》 被引量: 28发表: 2001年 ...
Among the macronutrients, protein is the most satiating and fiber is effective in inducing the satiating effect (Bonnema, Altschwager, Thomas, & Salvin, 2015), therefore foods rich in both these provide dual activities by controlling appetite and food intake and, consequently, body weight. In ...
synthesis to maintain healthy skin, hair, and nails,20and can improvesleep quality.21One study found that a higher intake of biotin could support ahealthy moodand help lower depression, anxiety, and stress symptoms.22These benefits can be helpful when experiencing hormonal changes during menopause....
By doing so and according to what is known of IGF-1, protein is likely to have an anabolic effect on bone. The proposed mechanism would be that a high protein intake (especially one rich in aromatic AAs) would activate CaSR in hepatocytes and osteoblasts and stimulate IGF-1 production, ...
Some weight loss diets promote protein intake; however, the association of protein with disease is unclear. In 1986, 29,017 postmenopausal Iowa women without cancer, coronary heart disease (CHD), or diabetes were followed prospectively for 15 years for cancer incidence and mortality from CHD, canc...