According to the UK Eatwell Guide, we need 0.75g of protein per kilo of body weight. This is usually around 45g per day for the average woman. The best vegan protein sources 1. Beans and lentils (Approx. 20g protein per 100g) Swapping out the meat in dishes like chilli or stews ...
a variety of unprocessed or minimally processed foods, mainly as wholegrains, pulses, fruits and vegetables, with moderate amounts of eggs, dairy, poultry and fish and modest amounts of ruminant meat, which are consistent with the current UK healthy eating recommendations (e.g. Ea...
People looking to reduce their cholesterol and trim fat from around their waist could try swapping meat for Quorn protein, according to the findings from a new study by Northumbria University, Newcastle, published in theEuropean Journal of Nutrition, which saw positive effects in both areas in jus...