Chicken breast is a high-protein food that comes with benefits like better bone health. Here's a breakdown of the nutrition and calories in chicken breast.
One 4-ounce serving of animal protein, such as a 4-ounce beefsteak, chicken breast or pork chop, contains about 30 grams of protein. Other nutrients, including calories and fat vary. Morsel “Beef is the soul of cooking.” —Marie Antoine Careme (French King of Chefs and the Chef of ...
2. Dry-Roasted Soybeans + 100 grams 87% DV(43.3g) 3. Grated Parmesan Cheese + 100 grams 83% DV(41.6g) 4. Lean Veal Top Round + 100 grams 73% DV(36.7g) 5. Lamb Shoulder Roast + 100 grams 71% DV(35.5g) 6. Lean Chicken Breast + 100 grams 64% DV(32.1g) 7. Non-Fat Mozza...
One of my go-to combinations is a Greek-inspired salad with roasted chicken. I use about 120g of cooked chicken breast, which gives around 30g of protein on its own. I add chickpeas for extra fibre and texture, as well as a good boost of plant-based protein. Feta brings even more ...
Grilled chicken breast (6 oz) –42g protein, 0g carbs, 3g fat Quinoa (1/2 cup cooked) –4g protein, 20g carbs, 1g fat Roasted Brussels sprouts (1 cup) –3g protein, 10g carbs, 0g fat Total: ~49g protein, 30g carbs, 4g fat ...
In particular, you want to opt for the white meat portion of the chicken the breast. The white meat has less than half the fat of the dark meat portion (thighs and drumsticks) of the chicken. The best choice for chicken is a roasted, skinless and boneless chicken breast. A 4-...
Sargento Balanced Breaks White Cheddar, Roasted Almonds & Dried Cranberries(7g protein, 2g fiber, 8g added sugar) Plainville Farms Oven Roasted Chicken Breast(10g protein, 0g fiber, 0g sugar) Dietz & Watson Applewood Smoked Turkey Breast(11g protein, 0g fiber, 0g sugar) ...
Turkey breast is a winner when it comes to providing you with protein and not being big on calories. Go with roasted turkey breast over deli meat as it will cut down considerably on the amount of sodium. The only problem is that most of the turkey breast that you’ll find while on the...
Chicken Lean protein is a pillar of the Mediterranean diet, arguably one of the most sustainable and healthful eating styles out there, and poultry, like chicken, is an excellent protein choice. Chicken breast is a fan favorite among athletes for a reason — it contains significantly more protei...
They can be kept in the fridge and used for quick meals during the week. Get the recipe here. Calories and Macros(per two-boat serving) Calories: 332 Protein: 38 g Carbs: 13 g Fat: 18 g Fiber: 2 g 10. Roasted Garlic & Herb Chicken and Veggies ...