Chicken breast is a high-protein food that comes with benefits like better bone health. Here's a breakdown of the nutrition and calories in chicken breast.
One 4-ounce serving of animal protein, such as a 4-ounce beefsteak, chicken breast or pork chop, contains about 30 grams of protein. Other nutrients, including calories and fat vary. Morsel “Beef is the soul of cooking.” —Marie Antoine Careme (French King of Chefs and the Chef of ...
2. Dry-Roasted Soybeans + 100 grams 87% DV(43.3g) 3. Grated Parmesan Cheese + 100 grams 83% DV(41.6g) 4. Lean Veal Top Round + 100 grams 73% DV(36.7g) 5. Lamb Shoulder Roast + 100 grams 71% DV(35.5g) 6. Lean Chicken Breast + 100 grams 64% DV(32.1g) 7. Non-Fat Mozza...
Lunch: Grilled chicken breast (6 oz) –42g protein, 0g carbs, 3g fat Quinoa (1/2 cup cooked) –4g protein, 20g carbs, 1g fat Roasted Brussels sprouts (1 cup) –3g protein, 10g carbs, 0g fat Total: ~49g protein, 30g carbs, 4g fat Snack: Cottage cheese (1/2 cup) –14g ...
In particular, you want to opt for the white meat portion of the chicken the breast. The white meat has less than half the fat of the dark meat portion (thighs and drumsticks) of the chicken. The best choice for chicken is a roasted, skinless and boneless chicken breast. A 4-...
“I like to make crunchy, roasted chickpeas which you can use a topper to soups or salads, or eat on their own,” says Hiridjee. “Snacking on turkey jerky is also a great on-the-go option.” If you want to try out some protein snack recipes give homemade protein balls, nutty sata...
Sargento Balanced Breaks White Cheddar, Roasted Almonds & Dried Cranberries(7g protein, 2g fiber, 8g added sugar) Plainville Farms Oven Roasted Chicken Breast(10g protein, 0g fiber, 0g sugar) Dietz & Watson Applewood Smoked Turkey Breast(11g protein, 0g fiber, 0g sugar) ...
Turkey breast is a winner when it comes to providing you with protein and not being big on calories. Go with roasted turkey breast over deli meat as it will cut down considerably on the amount of sodium. The only problem is that most of the turkey breast that you’ll find while on the...
They can be kept in the fridge and used for quick meals during the week. Get the recipe here. Calories and Macros(per two-boat serving) Calories: 332 Protein: 38 g Carbs: 13 g Fat: 18 g Fiber: 2 g 10. Roasted Garlic & Herb Chicken and Veggies ...
From meat to plant-forward options, here are some of the easiest ways to increase protein in your salad. Lean protein : Lean and versatile, grilled chicken and turkey breast are classic salad additions with a substantial amount of protein. Sliced, grilled or seared lean beef or steak can add...