In subject area: Food Science The functional properties of proteins are defined as ‘those physical and chemical properties which affect the behaviour of proteins in food systems during processing, storage, preparation and consumption’ (Kinsella, 1976). ...
So here we are. We revisited Maslow’s pyramid of needs. We took a trip back in time to grandma’s kitchen and garden. Grandma (at least both mine who were born in early 1900s) knew scarcity. She knew the value of things and would never waste anything. She would not throw food awa...
depending on their size and calorie needs. For pregnant women, this works out to roughly 71 grams of protein per day, compared with 46 grams per day for nonpregnant women. For a 150-pound pregnant adult in the second or third trimester...
“The first thing I look for in a protein powder is artificial sweeteners,” says BarBend editorial member Matt Cummings.“Some people don’t like anything with Stevia, but whatever they do to make this Chocolate is working. I’m about to finish a five-pound bag of this stuff and I cou...
Chicken breast is great, but so are chicken thighs, salmon, pork, shellfish, whitefish, lamb, and much more. Some plant foods that are high in protein: soybeans (and tofu, and soy milk), quinoa, chickpeas, lentils, any kind of nut, peas, any kind of bean, and seitan. And don't...
As with chicken breast, turkey breast meat comes with plenty of lean protein. Lean ground turkey is also greatin meatballs, pasta sauces, taco filling and stir-fry dishes. Salmon Easily grilled, pan-fried or eaten raw in sushi, salmon is an excellent fish option that's high in protein. ...
Toss two cans of drained, canned chickpeas (garbanzo beans) in olive oil, sea salt, and cayenne pepper. Roast them for 20 to 30 minutes at 400 degrees. A half-cup serving has about 7 grams of protein. Tuna and crackers An entire can of light tuna in water is packed with about 27 ...
Fish: Fishhigh in omega-3 fatty acidsare good for your heart and help fill your plate with protein. Asmall grilled salmon filet, for example, packs in about 35 grams of protein. Nuts and Seeds:Almondsare one of the most protein-rich nuts, with a half-cup delivering 15 ...
To put those amounts in perspective, consider that you get about 7 grams of protein in an ounce of nuts, 8 grams in a cup of milk or a half-cup of cooked beans, and about 20 grams in a 3-ounce portion of chicken or salmon. ...
Mix cannellini beans, olive oil, mustard, and vinegar with half a teaspoon of each black pepper and salt. Put the mixture in the fridge for 8 hours. Toss bacon and chopped fresh chives before serving. Is it such easy? Of all the healthy protein diet recipes, I myself appreciate this ...